Khajuri

Ghee

Ghee or clarified butter is rich in important nutrients like vitamin A, omega-3 fatty acids, and conjugated linoleic acid. It may also help reduce gut inflammation and support heart health. Ghee can help boost the intake of vitamin A, a fat-soluble vitamin that’s important for maintaining eye health, skin health, and immune function.

Wheat Flour

Wheat flour is a staple ingredient that provides important nutrients for daily energy and health. It is a good source of carbohydrates, fiber, and plant-based protein, which help support digestion and maintain energy levels. Wheat flour also contains essential micronutrients such as iron, magnesium, phosphorus, and B vitamins, which play a role in metabolism and overall body function. Whole wheat flour, in particular, is rich in dietary fibre and antioxidants, which may support heart health and help maintain healthy digestion.

Cashew

The fat present in cashew nuts is responsible for the growth of good cholesterol and reduction of the bad cholesterol . Eating cashew nuts regularly will ensure a proper balance of magnesium and will prevent migraines and body pains in general. It is good for the gut and ensures healthy eyesight. The copper and antioxidants in cashew help in making skin look radiant and glowing. Different types of enzymes found in cashew are responsible for boosting immunity.

Raisins

Raisins are dried grapes, which are packed with several nutrients such as vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibres. Research shows that raisins can lower your risk of heart disease by reducing blood pressure and blood sugar. Raisins are also a good source of potassium which relaxes our blood vessels, improves blood circulation, and thus provides relief from hypertension. Raisins are helpful in providing pain relief caused by inflammatory problems such as arthritis and gout because of the presence of antioxidants and polyphenols.

Dates

Dried dates are basically dates that are sun-dried and have no moisture, which makes them dates nutrient-dense. They are packed with the goodness of fibres, vitamins, and minerals such as iron, potassium, magnesium, calcium, copper, and manganese. Dates contain several types of antioxidants that are proven to promote heart health and may reduce the risk of eye-related disorders as well as reduce inflammation.

Almonds

They are high in fiber, riboflavin, and minerals: calcium, magnesium, phosphorus, potassium, zinc, copper, and manganese. Almonds are also a source of protein, thiamin, niacin, and iron. They are highly nutritious and rich in healthy fats, antioxidants, vitamins, and minerals. They also contain a decent amount of copper, vitamin B12 (riboflavin), and phosphorus. The antioxidants in almonds help prevent ageing and diseases.

Coconut

Dried coconuts have several nutrients like manganese, selenium, iron, copper, calcium, and several vitamins. They are proven to strengthen skin, ligaments, bones, and tendons. It prevents anaemia, helps lower blood cholesterol levels, and promotes brain function.

Milk

Milk is a common energy drink in Nepal and a great source of calcium, protein, potassium, phosphorus, vitamins D, A & B12, riboflavin, and niacin. It is proven to improve bone health and is an excellent source of protein.

Rock Sugar