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What makes Goond Ko Laddu special?

Ghee

Ghee or clarified butter is rich in important nutrients like vitamin A, omega-3 fatty acids, and conjugated linoleic acid. It may also help reduce gut inflammation and support heart health. Ghee can help boost the intake of vitamin A, a fat-soluble vitamin that’s important for maintaining eye health, skin health, and immune function.

Khuwa

Khuwa is made by reducing milk on low flame until it turns semi-solid. Like any other dairy product, it is better for strengthening the bones and teeth as it is rich in calcium. It is also a good source of vitamin D that helps optimize calcium metabolism and vitamin K that helps blood clot normally.

Cashew

The fat present in cashew nuts is  responsible for the growth of good cholesterol and reduction of the bad cholesterol  . Eating cashew nuts regularly will ensure a proper balance of magnesium and will prevent migraines and body pains in general. It is good for the gut and ensures healthy eyesight. The copper and antioxidants in cashew help in making skin look radiant and glowing. Different types of enzymes found in cashew are responsible for boosting immunity.

Raisins

Raisins are dried grapes, which are packed with several nutrients such as vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibres. Research shows that raisins can lower your risk of heart disease by reducing blood pressure and blood sugar. Raisins are also a   good source of potassium  which relaxes our blood vessels, improves blood circulation, and thus provides relief from hypertension. Raisins are helpful in providing pain relief caused by inflammatory problems such as arthritis and gout because of the presence of antioxidants and polyphenols.

Dates

Dried dates are basically dates that are sun-dried and have no moisture, which makes them dates nutrient-dense. They are packed with the goodness of fibres, vitamins, and minerals such as iron, potassium, magnesium, calcium, copper, and manganese. Dates contain several types of antioxidants that are proven to promote heart health and may reduce the risk of eye-related disorders as well as reduce inflammation.

Moong Daal

Moong dal is one of the most popular vegetarian super foods. It is rich in high-quality proteins and other essential nutrients. The high protein content contributes to building and repairing tissues and building muscles, bones, cartilage, blood, and skin.

Coconut

Dried coconuts have several nutrients like manganese, selenium, iron, copper, calcium, and several vitamins. They are proven to strengthen skin, ligaments, bones, and tendons. It prevents anaemia, helps lower blood cholesterol levels, and promotes brain function.

Almonds

They are high in fiber, riboflavin, and minerals: calcium, magnesium, phosphorus, potassium, zinc, copper, and manganese. Almonds are also a source of protein, thiamin, niacin, and iron. They are highly nutritious and rich in healthy fats, antioxidants, vitamins, and minerals. They also contain a decent amount of copper, vitamin B12 (riboflavin), and phosphorus. The antioxidants in almonds help prevent ageing and diseases.

Rock Sugar

Dried coconuts have several nutrients like manganese, selenium, iron, copper, calcium, and several vitamins. They are proven to strengthen skin, ligaments, bones, and tendons. It prevents anaemia, helps lower blood cholesterol levels, and promotes brain function.

Tragacanth Gum

This gum, also called Goond, is odourless, tasteless, and a water-soluble mixture obtained from the sap of the plant and then dried. It is effective for treating constipation due to its purgative properties. This gum helps to cool the body during summer and heat the body during winter. Goond has anti-aging properties as it delays the development of wrinkles and fine lines. Tragacanth gum is great for a new mother's health who becomes weak after delivery. It is said to be beneficial for both the mother and the baby.

Semolina

Semolina or Suji is prepared by grinding wheat. It is high in protein and fibre, both of which slow digestion and increase feelings of fullness between meals. It’s also high in  vitamin B like thiamine and folate, which have many important roles in your body, including helping convert food into energy. Additionally, semolina is a good source of iron and magnesium. These minerals support red blood cell production, heart health, and blood sugar control.

Milk

Milk is a common energy drink in Nepal and a great source of calcium, protein, potassium, phosphorus, vitamins D, A & B12, riboflavin, and niacin. It is proven to improve bone health and is an excellent source of protein.